{"id":40819,"date":"2026-04-12T07:10:49","date_gmt":"2026-04-12T00:10:49","guid":{"rendered":"https:\/\/www.learn.co.th\/?p=40819"},"modified":"2026-04-12T07:10:49","modified_gmt":"2026-04-12T00:10:49","slug":"pomodoro-technique-%e0%b9%80%e0%b8%97%e0%b8%84%e0%b8%99%e0%b8%b4%e0%b8%84%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/www.learn.co.th\/en\/articles\/pomodoro-technique-%e0%b9%80%e0%b8%97%e0%b8%84%e0%b8%99%e0%b8%b4%e0%b8%84%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2\/","title":{"rendered":"Pomodoro Technique \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e02\u0e31\u0e49\u0e19\u0e40\u0e17\u0e1e \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e07\u0e32\u0e19\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e44\u0e27\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e25\u0e49\u0e32"},"content":{"rendered":"

\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e48\u0e07\u0e01\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32 \u201c\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32<\/strong>\u201d \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e20\u0e32\u0e22\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e08\u0e33\u0e01\u0e31\u0e14 \u0e41\u0e15\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e2b\u0e32\u0e01\u0e41\u0e15\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e19\u0e31\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32<\/p>\n

\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e15\u0e48\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e08\u0e23\u0e34\u0e07\u0e04\u0e37\u0e2d Pomodoro Technique \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e1c\u0e48\u0e32\u0e19\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30 \u201c\u0e17\u0e33\u2013\u0e1e\u0e31\u0e01\u201d \u0e17\u0e35\u0e48\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e17\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e19<\/p>\n

 <\/p>\n

\ud83c\udf45 Pomodoro<\/a> Technique<\/a> \u0e04\u0e37\u0e2d\u0e2d\u0e30\u0e44\u0e23?<\/u><\/strong><\/h4>\n

\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e19\u0e35\u0e49\u0e16\u0e39\u0e01\u0e04\u0e34\u0e14\u0e04\u0e49\u0e19\u0e42\u0e14\u0e22 Francesco Cirillo \u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e1b\u0e25\u0e32\u0e22\u0e17\u0e28\u0e27\u0e23\u0e23\u0e29 1980 \u0e42\u0e14\u0e22\u0e04\u0e33\u0e27\u0e48\u0e32 \u201cPomodoro\u201d \u0e41\u0e1b\u0e25\u0e27\u0e48\u0e32 \u201c\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28\u201d \u0e43\u0e19\u0e20\u0e32\u0e29\u0e32\u0e2d\u0e34\u0e15\u0e32\u0e25\u0e35 \u0e0b\u0e36\u0e48\u0e07\u0e21\u0e32\u0e08\u0e32\u0e01\u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32\u0e08\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e43\u0e19\u0e04\u0e23\u0e31\u0e27\u0e23\u0e39\u0e1b\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28\u0e17\u0e35\u0e48\u0e40\u0e02\u0e32\u0e43\u0e0a\u0e49\u0e17\u0e14\u0e25\u0e2d\u0e07<\/p>\n

 <\/p>\n

\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e19\u0e35\u0e49\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e21\u0e32\u0e01 \u0e21\u0e35\u0e40\u0e1e\u0e35\u0e22\u0e07 4 \u0e02\u0e31\u0e49\u0e19\u0e15\u0e2d\u0e19:<\/p>\n

    \n
  1. \u0e40\u0e25\u0e37\u0e2d\u0e01\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e42\u0e1f\u0e01\u0e31\u0e2a\u0e40\u0e1e\u0e35\u0e22\u0e07 1 \u0e2d\u0e22\u0e48\u0e32\u0e07<\/li>\n
  2. \u0e15\u0e31\u0e49\u0e07\u0e40\u0e27\u0e25\u0e32 25 \u0e19\u0e32\u0e17\u0e35 \u0e41\u0e25\u0e49\u0e27\u0e25\u0e07\u0e21\u0e37\u0e2d\u0e17\u0e33\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48 (\u0e40\u0e23\u0e35\u0e22\u0e01\u0e27\u0e48\u0e32 1 Pomodoro)<\/li>\n
  3. \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e23\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e43\u0e2b\u0e49\u0e1e\u0e31\u0e01\u0e2a\u0e31\u0e49\u0e19 5 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e22\u0e15\u0e32<\/li>\n
  4. \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e17\u0e33\u0e04\u0e23\u0e1a 4 \u0e23\u0e2d\u0e1a \u0e43\u0e2b\u0e49\u0e1e\u0e31\u0e01\u0e22\u0e32\u0e27 15\u201330 \u0e19\u0e32\u0e17\u0e35<\/li>\n<\/ol>\n

     <\/p>\n

    \ud83e\udde0 \u0e17\u0e33\u0e44\u0e21\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28\u0e16\u0e36\u0e07\u0e44\u0e14\u0e49\u0e1c\u0e25?<\/u><\/strong><\/h4>\n
      \n
    1. \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e1c\u0e31\u0e14\u0e27\u0e31\u0e19\u0e1b\u0e23\u0e30\u0e01\u0e31\u0e19\u0e1e\u0e23\u0e38\u0e48\u0e07<\/strong><\/li>\n<\/ol>\n

      \u0e07\u0e32\u0e19\u0e0a\u0e34\u0e49\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e21\u0e31\u0e01\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e15\u0e48\u0e2d\u0e15\u0e49\u0e32\u0e19 \u0e41\u0e15\u0e48\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e01\u0e23\u0e2d\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e1b\u0e47\u0e19 \u201c\u0e02\u0e2d\u0e41\u0e04\u0e48 25 \u0e19\u0e32\u0e17\u0e35\u201d \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e02\u0e36\u0e49\u0e19 \u0e2d\u0e35\u0e01\u0e17\u0e31\u0e49\u0e07\u0e15\u0e32\u0e21\u0e2b\u0e25\u0e31\u0e01\u0e08\u0e34\u0e15\u0e27\u0e34\u0e17\u0e22\u0e32 (Zeigarnik Effect) \u0e2a\u0e21\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e21\u0e31\u0e01\u0e08\u0e14\u0e08\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e44\u0e14\u0e49\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32 \u0e08\u0e36\u0e07\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e17\u0e33\u0e15\u0e48\u0e2d\u0e08\u0e19\u0e08\u0e1a<\/p>\n

        \n
      1. \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e2a\u0e21\u0e2d\u0e07\u0e25\u0e49\u0e32 (Decision Fatigue)<\/strong><\/li>\n<\/ol>\n

        \u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e19\u0e32\u0e19 \u0e46 \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e2a\u0e21\u0e2d\u0e07\u0e2d\u0e48\u0e2d\u0e19\u0e25\u0e49\u0e32\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e23\u0e39\u0e49\u0e15\u0e31\u0e27 \u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e2a\u0e31\u0e49\u0e19 \u0e46 \u0e17\u0e38\u0e01 25 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e1b\u0e23\u0e35\u0e22\u0e1a\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e23\u0e35\u0e40\u0e0b\u0e47\u0e15\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e42\u0e1f\u0e01\u0e31\u0e2a\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e23\u0e2d\u0e1a\u0e16\u0e31\u0e14\u0e44\u0e1b<\/p>\n

          \n
        1. \u0e1d\u0e36\u0e01\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e36\u0e49\u0e19<\/strong><\/li>\n<\/ol>\n

          \u0e43\u0e19\u0e42\u0e25\u0e01\u0e17\u0e35\u0e48\u0e40\u0e15\u0e47\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22 Notification \u0e01\u0e32\u0e23\u0e42\u0e1f\u0e01\u0e31\u0e2a\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e31\u0e01\u0e29\u0e30\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e1d\u0e36\u0e01 Pomodoro \u0e40\u0e1b\u0e23\u0e35\u0e22\u0e1a\u0e40\u0e2a\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e41\u0e1a\u0e1a interval \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e32\u0e08\u0e14\u0e08\u0e48\u0e2d\u0e44\u0e14\u0e49\u0e19\u0e32\u0e19\u0e02\u0e36\u0e49\u0e19\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e22\u0e32\u0e27<\/p>\n

           <\/p>\n

          \u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e17\u0e33 Pomodoro \u0e43\u0e2b\u0e49\u0e2a\u0e19\u0e38\u0e01\u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e19\u0e48\u0e32\u0e40\u0e1a\u0e37\u0e48\u0e2d<\/u><\/strong><\/h4>\n
            \n
          • \u0e22\u0e36\u0e14\u0e01\u0e0e \u201c\u0e2b\u0e49\u0e32\u0e21\u0e42\u0e01\u0e07\u201d
            \n<\/strong>\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e2a\u0e34\u0e48\u0e07\u0e23\u0e1a\u0e01\u0e27\u0e19\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07 25 \u0e19\u0e32\u0e17\u0e35 \u0e43\u0e2b\u0e49\u0e08\u0e14\u0e44\u0e27\u0e49\u0e2a\u0e31\u0e49\u0e19 \u0e46 \u0e41\u0e25\u0e49\u0e27\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e42\u0e1f\u0e01\u0e31\u0e2a \u0e2b\u0e49\u0e32\u0e21\u0e40\u0e1b\u0e34\u0e14\u0e14\u0e39\u0e17\u0e31\u0e19\u0e17\u0e35<\/li>\n
          • \u0e43\u0e0a\u0e49\u0e15\u0e31\u0e27\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e38\u0e01
            \n<\/strong>\u0e41\u0e2d\u0e1b\u0e2d\u0e22\u0e48\u0e32\u0e07 Forest<\/em> \u0e2b\u0e23\u0e37\u0e2d Focus To-Do<\/em> \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e08\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e44\u0e21\u0e48\u0e19\u0e48\u0e32\u0e40\u0e1a\u0e37\u0e48\u0e2d \u0e41\u0e25\u0e30\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e25\u0e48\u0e19\u0e40\u0e01\u0e21<\/li>\n
          • \u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07
            \n<\/strong>\u0e2b\u0e32\u0e01 25 \u0e19\u0e32\u0e17\u0e35\u0e44\u0e21\u0e48\u0e15\u0e2d\u0e1a\u0e42\u0e08\u0e17\u0e22\u0e4c \u0e25\u0e2d\u0e07\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e47\u0e19 50\/10 \u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e25\u0e31\u0e01\u0e29\u0e13\u0e30\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/li>\n<\/ul>\n

             <\/p>\n

             <\/p>\n

            Pomodoro Technique \u0e40\u0e1b\u0e47\u0e19 \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32 \u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e15\u0e48\u0e17\u0e23\u0e07\u0e1e\u0e25\u0e31\u0e07 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e1a\u0e31\u0e07\u0e04\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e15\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13 \u201c\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e09\u0e25\u0e32\u0e14\u0e02\u0e36\u0e49\u0e19\u201d \u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e07\u0e32\u0e19\u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22 \u0e2b\u0e32\u0e01\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e40\u0e04\u0e22\u0e25\u0e2d\u0e07 \u0e2d\u0e32\u0e08\u0e40\u0e23\u0e34\u0e48\u0e21\u0e15\u0e49\u0e19\u0e08\u0e32\u0e01 Pomodoro \u0e40\u0e1e\u0e35\u0e22\u0e07 1 \u0e23\u0e2d\u0e1a\u0e43\u0e19\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e04\u0e49\u0e19\u0e1e\u0e1a\u0e27\u0e48\u0e32\u2026\u0e01\u0e32\u0e23\u0e21\u0e35\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e43\u0e19\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19 \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e22\u0e32\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e04\u0e34\u0e14<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e48\u0e07\u0e01\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32 \u201c\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u201d \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e20\u0e32\u0e22\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e08\u0e33\u0e01\u0e31\u0e14 \u0e41\u0e15\u0e48\u0e41\u0e17\u0e49\u0e08\u0e23\u0e34\u0e07\u0e41\u0e25\u0e49\u0e27 \u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e2d\u0e32\u0e08\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e21\u0e35\u0e40\u0e27\u0e25\u0e32\u0e19\u0e49\u0e2d\u0e22\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e2b\u0e32\u0e01\u0e41\u0e15\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e40\u0e23\u0e32\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e19\u0e31\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 \u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e41\u0e15\u0e48\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e08\u0e23\u0e34\u0e07\u0e04\u0e37\u0e2d Pomodoro Technique \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e02\u0e2d\u0e07\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e43\u0e0a\u0e49\u0e40\u0e27\u0e25\u0e32\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e1c\u0e48\u0e32\u0e19\u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30 \u201c\u0e17\u0e33\u2013\u0e1e\u0e31\u0e01\u201d \u0e17\u0e35\u0e48\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e17\u0e33\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e31\u0e19   \ud83c\udf45 Pomodoro Technique […]<\/p>\n","protected":false},"author":5,"featured_media":40823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[330],"class_list":["post-40819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-330"],"acf":[],"yoast_head":"\nPomodoro Technique \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e02\u0e31\u0e49\u0e19\u0e40\u0e17\u0e1e \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e07\u0e32\u0e19\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e44\u0e27<\/title>\n<meta name=\"description\" content=\"\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e48\u0e07\u0e01\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32 \u201c\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u201d \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e20\u0e32\u0e22\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e08\u0e33\u0e01\u0e31\u0e14\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.learn.co.th\/en\/articles\/pomodoro-technique-%e0%b9%80%e0%b8%97%e0%b8%84%e0%b8%99%e0%b8%b4%e0%b8%84%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%ab%e0%b8%b2%e0%b8%a3%e0%b9%80%e0%b8%a7%e0%b8%a5%e0%b8%b2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomodoro Technique \u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u0e02\u0e31\u0e49\u0e19\u0e40\u0e17\u0e1e \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e07\u0e32\u0e19\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e44\u0e27\" \/>\n<meta property=\"og:description\" content=\"\u0e43\u0e19\u0e22\u0e38\u0e04\u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e02\u0e48\u0e07\u0e01\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e2b\u0e32 \u201c\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e40\u0e27\u0e25\u0e32\u201d \u0e17\u0e35\u0e48\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e20\u0e32\u0e22\u0e43\u0e19\u0e40\u0e27\u0e25\u0e32\u0e17\u0e35\u0e48\u0e08\u0e33\u0e01\u0e31\u0e14\" \/>\n<meta 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